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Viagra for the Rational Protocol

  

This could be your wife speaking “… and now within minutes, I can hardly stand not to have sex.” Or husband I guess LOL

    

"Keeping your testosterone levels high leads to lasting sexual pleasure. Testosterone lies behind male excitement, virility and potency. If you don't have enough, today's drugs will do nothing to solve the problem."  Doctor Al Sears MD

“When researchers tested ArginMax, a sexual-enhancement supplement that contains ginkgo, ginseng and L-Arginine, 80 percent of the male subjects had improved erection function, while 74 percent of the female subjects reported more libido, less dryness and greater frequency of orgasm.”  University of Hawaii and Stanford University

“Zinc is perhaps the most important nutrient for male sexual function. Zinc is concentrated in semen. Frequent ejaculation can greatly diminish body zinc stores. If a zinc deficiency exists the body appears to respond by reducing sexual drive as a mechanism by which to hold on to this important trace mineral.” Murray & Pizzorno

“Panax ginseng has been shown to promote the growth of the testes, increase sperm formation and testosterone levels, and increase sexual activity and mating behavior in studies with animals.” Fahim et al, Kim et al, Shibata et al

“The benefits of exercise for healthy sexual function cannot be over emphasized.” Murray & Pizzorno

“The study concluded in part; the better the individual’s physical fitness improved the more satisfying their sexual experience.” White et al

“Ginkgo Biloba may be extremely beneficial in the treatment of erectile dysfunction due to lack of blood flow. After six months 50% of the men had regained potency.” Sikrora et al

“78% of fifty men suffering from arterial erectile impotence improved after taking 240 mg of ginkgo Biloba extract daily for nine months.”  German Study

“Nettle root may increase free testosterone by binding with the testosterone binding hormone.” German Study

“The aphrodisiac effect was monitored by the act of yawning and stretching because yawning, either alone or associated with stretching, is considered an ancestral vestige surviving throughout evolution that promotes sexual arousal. The results showed that 800 mg/kg of E. longifolia Jack increased yawning by 50% and stretching by 16.7% in sexually sluggish old male rats, by 676-719% and 31-336%, respectively, in sexually active male rats, and by 22-44% and 75-100%, respectively, in middle aged, 9 months old and retired breeders. We conclude that the results of this study support the folk use of this plant as an aphrodisiac.” Ang HH, Lee KL, Kiyoshi M

“Critical examination of the effectiveness of prescription drugs reveals convincing data that most prescription drugs are not only ineffective but may worsen the condition being treated. Some of these medications appear to be designed to create life-long dependency upon the drug, since drug withdrawal exacerbates symptoms.” Bill Sardi

“Botanical agents such as maca, muira puama, chrysin, nettle, ginger and Norway spruce lignans can help alleviate many of the health complaints associated with male aging such as fatigue, low libido, poor memory and prostate enlargement. These botanicals may work in part by enhancing free testosterone levels while blocking the conversion of testosterone into estrogen.” Life Extension

"A new report proves that Tribulus terrestris can get your engines revved up… better than any other product designed to heighten male performance. German researchers working on a natural enhancement supplement gave it to 50 lucky men. They found it stoked the fires of their desire far better than the pharmaceutical products you've heard so much about. The men also said that once they took this safe botanical they had “better sex afterwards, more fun in bed and just generally felt better about themselves. Tribulus boosts performance and heightens desire. In fact it ratchets up your manliness across the board—something those prescription performance drugs can’t do. That’s because Tribulus raises your levels of “vitamin T”—testosterone."  Doctor Al Sears MD

"Overuse of sexual enhancing herbs, including Passion Rx formula, can be counterproductive. It is a good idea to take a long break, at least a month or two, from all herbs and supplements and then restart again but this time taking more frequent breaks. These sexual herbs lose their benefit when taken too often. Also, it is a good idea to try one product at a time rather than mixing them so one can understand how each herb or formula is working by itself.”     Doctor  Ray Sahelian MD

"Pomegranates have received considerable attention due to their powerful antioxidant capacity; they have show promise to improve atherosclerosis-related conditions such as erectile dysfunction and are effective at preventing cell damage." Doctor Michael Ozner MD

“There’s plenty of evidence to show that drinking coffee is the great way for men to fluff up their erections and even put a little pizazz in your sex game. If you’re someone who gets jittery or anxious from coffee, it may have the exact opposite effect. That’s because increased anxiety can often lower your sex drive. It’s a frequent complaint of people with a sensitivity to caffeine. Intrigued?"   What Happens to Your Body When You Drink Coffee.

"It’s a mistake to limit discussion of male sexual dysfunction to localized erectile dysfunction. Male sexuality is about more than the mechanical aspects of erection. Sexual health includes interest, response, desire, and satisfaction. Regarding these multiple factors, a ginger-like root extract called Kaempferia parviflora has attracted considerable interest. Unlike other approaches to erectile dysfunction that focus exclusively upon rapid effects related to localized penile blood flow, this botanical compound appears to stimulate and support sensory and physical responses to erotic stimulation for increased satisfaction."   The Search for Natural Products to Support Sexual Health

"Women who received ashwagandha reported improved sexual function scores in the areas of arousal, lubrication, orgasm, and satisfaction. They also noted improvement in sexual distress and an increased number of successful sexual encounters by the end of the treatment period compared with the placebo. Editor’s Note: As possible mechanisms, authors Swati Dongre and colleagues note that ashwagandha may reduce the effects of chronic stress (which interferes with sexual response) by lowering serum cortisol. Another possible mechanism is by “offsetting androgen deficiency syndrome, which is seen as contributing to a lack of sexual desire in some women” as suggested by the authors. In men, the herb has been shown to increase serum testosterone, which plays a role in sexual function in both genders."   Ashwagandha Associated with Improved Sexual Function in Females   Note there is no reason this stress relieving mechanism should not also not help men

"Maca is a Peruvian root that grows in the Andes and is becoming known for its abilities to support sex drive and boost fertility, which can go down in times of stress. Boosts libido: In multiple studies with men and women, Maca has been shown to increase libido and the desire for sex. From antidepressant-induced sexual dysfunction to erectile dysfunction, Maca can boost the libido and get you in the mood. Increases fertility: Maca has also been shown to increase fertility in both men and women. For men, Maca improves sperm count and motility (their ability to move through the woman’s reproductive system). For women, Maca encourages overall hormone balance, which can support regulation of the woman’s cycle."   12 Best Adaptogens

  

Men Drugs long term will make you Soft NOT Hard, Women Too

“The average male over age 50 has more estrogen in his body than his wife or girlfriend of the same age? There are estrogen-like chemicals in our environment and food. Fat cells churn out an enzyme called aromatase. Aromatase turns testosterone in your body into the most powerful form of estrogen, called estradiol.”   Doctor Frank Shallenberger, MD

"Another benefit of improved blood flow is better erectile function in men. A dramatic study showed that a combination of L-arginine aspartate and Pycnogenol® intake for one month restored erectile dysfunction to normal, and doubled the frequency of intercourse.25 Along the way, cholesterol and blood pressure were also reduced."   Pycnogenol Benefits . Note GSE will probably supply this benefit also

"Beets may indeed have aphrodisiac properties. They are rich in the element boron, which until recently was only known for its bone building properties. In 1987, a small scale human study uncovered another effect; boron "markedly elevates" the production of testosterone in both men and women. Higher testosterone levels are linked with greater sexual desire in both sexes. Eating beets also relaxes and widens blood vessels, allowing greater blood flow throughout the body. Beets show promise of being a veggie Viagra."   Jo Robinson Eating On The Wild Side

Men take heed of these insights for any lack of erections you may be bothered by. They are fairly easy to CURE.

   

Viagra Drug Side Effects or You got to be NUTS

“Zinc is perhaps the most important nutrient for male sexual function. Zinc is concentrated in semen. Frequent ejaculation can greatly diminish body zinc stores. If a zinc deficiency exists the body appears to respond by reducing sexual drive as a mechanism by which to hold on to this important trace mineral.” Murray & Pizzorno

Drug used in Viagra is linked to a record 19 UK deaths in a year as sale of the little blue pills skyrocket after it became legal to sell them without prescription

Viagra the drug has many downsides. Going blind and to the hospital with an erection that will not deflate are but two. Young healthy men are taking Viagra in hopes of getting an erection so hard it will explode (joke). Folks there are better ways.

Here are some steps a man or woman can take to increase his or her sexual desire and capacity. They will improve your love life as well as other aspects of your life. First make sure your estrogen levels are not too high this applies to women as well as men.  Men as well as women need  testosterone. Nettle (See Nettle Protocol) and Tribulus (See Tribulus Protocol) really work for me.

IMO it is important for a man to take some supplemental zinc, say 20 mg or so for every ejaculation he is pleasured with. You do not want to run low in zinc if you want to remain active in the bedroom and many of us are low in zinc to begin with.

     

Erectile Dysfunction Often an Early MARKER for CVD Problems

"Erectile dysfunction is an early symptom of artery disease. It can show up as a warning sign up to three years before a heart attack or stroke. Compelling research demonstrates that certain nutrients boost levels of nitric oxide, which relaxes blood vessels and enables efficient blood flow—the key to both overall vascular health and male sexual function."   Enhance Erectile Function by Improving Vascular Health

"Erectile problems may show up about three years before a cardiovascular event such as a heart attack or stroke."   Life Extension

Erectile Dysfunction can be an important MARKER for a circulation system that is FAILING; so you need to fix it for far more reasons than good sex. When our sex organs are able to fully erect and hold the erection for longer than few minutes it can be a sign we do not have many serious circulation problems.

  

Life Extension's Erectile Dysfunction Protocol

"Erectile problems may show up about three years before a cardiovascular event such as a heart attack or stroke."   Life Extension

"Five clinical studies have found that pycnogenol and l-arginine aspartate work together to restore sexual function enable erections, boost libido, performance and sperm motility, viability and quantity."   Life Extension

Life Extension has found that by improving sexual function you may be also decreasing your chance of death from CVD. I use grape seed extract in place of Pycnogenol. This simple two step protocol is all a lot of us may need. In my case it works all TOO well. LOL

  • 5 grams of l-arginine/ day

  • 120 mg of Pycnogenol/ day    GSE works as well

     

Smart Man's Viagra

I have found 5 to 10 grams of l-arginine with water works JUST like a Viagra pill WITHOUT ANY side effects. Just take the dose several hours before the anticipated need, preferably on an empty stomach with some whey. The l-arginine breaks down into nitric oxide which helps enable erections in both men and women.  Need Some Good Sex?

    

Erectile Dysfunction Improved with Amino Acid Mixture

 My Testosterone and HGH Enhancing Mixture of Amino Acids can help boost your LIBEDO, erection problems and much more. Please make SURE to do this for MANY reasons even if you are having no sexual function or desire problems. This mixture is taken on awakening on an empty stomach. In a few days to a week or two you may well be good to go in the bedroom night or day.

    

10 FOODS FOR HARDER ERECTIONS

Pomegranate one of the healthiest foods on earth; good for erections; God is neat.      

      

Avoid for good Sexual function

“Okay, this isn't technically a food—but it's still something you consume, so it's on the list. Antidepressants and other medications like Adderall and birth control (hello, irony) can interrupt how your body produces and manages hormones like serotonin, epinephrine, and dopamine, which all influence your sex drive.”   27 Foods That Kill Your Sex Drive   Note Antidepressants, HBP Drugs and other Pharmaceuticals can act as sticking a fork in your penis or clitoris when feeling sexually frisky

“Selective serotonin-reuptake inhibitors (SSRIs) such as Prozac are supposed to cheer you up, but they can interfere with one potential source of happiness: sexual pleasure.”   3 Kinds of Drugs That Can Kill Your Sex Drive

“The study concluded in part; the better the individual’s physical fitness improved the more satisfying their sexual experience.” White et al

“A study found improvement in female mood as well as sexual desire, orgasm and satisfaction after supplementation with vitamin D.* … Participants with vitamin D deficiency were given 4,000 IU of vitamin D per day, and women with insufficient levels (by definition, not as bad as deficient levels) were given 2,000 IU or no vitamin D. Questionnaires that evaluated sexual function and depressive symptoms were completed before and after the treatment period.”   Vitamin D Linked With Improvement in Mood, Desire in Women

  

  

Required for good Sexual function

“Both sexes require the opposite gender hormone to have adequate libido,” he said. In the study, researchers looked at more than 300 men ages 20 to 50 that were given treatments to suppress production of all reproductive hormones. Half the men were then given a testosterone-boosting gel or a placebo. The other half received the testosterone gel along with a drug that lowered the production of estrogen. The researchers found that testosterone was the main hormone involved in lean body mass and muscle strength. Estrogen played a bigger role in fat accumulation. While low testosterone did cause a decline in sexual desire, those getting the estrogen-suppressing drug saw a greater drop-off.”   27 Foods That Kill Your Sex Drive

"Keeping your testosterone levels high leads to lasting sexual pleasure. Testosterone lies behind male excitement, virility and potency. If you don't have enough, today's drugs will do nothing to solve the problem."  Doctor Al Sears MD

“Zinc is perhaps the most important nutrient for male sexual function. Zinc is concentrated in semen. Frequent ejaculation can greatly diminish body zinc stores. If a zinc deficiency exists the body appears to respond by reducing sexual drive as a mechanism by which to hold on to this important trace mineral.” Murray & Pizzorno

“The benefits of exercise for healthy sexual function cannot be over emphasized.” Murray & Pizzorno

“The study concluded in part; the better the individual’s physical fitness improved the more satisfying their sexual experience.” White et al

“A study found improvement in female mood as well as sexual desire, orgasm and satisfaction after supplementation with vitamin D.* … Participants with vitamin D deficiency were given 4,000 IU of vitamin D per day, and women with insufficient levels (by definition, not as bad as deficient levels) were given 2,000 IU or no vitamin D. Questionnaires that evaluated sexual function and depressive symptoms were completed before and after the treatment period.”   Vitamin D Linked With Improvement in Mood, Desire in Women

  

Also good for sexual function

Magnesium chloride oil (See Magnesium Chloride Oil Protocol) often produces systemic excitation. It also has a strong local effect, which is easily experienced when applied to sore muscles. Even more pronounced is the effect when we apply magnesium chloride to the mucus membranes. “Spray the magnesium oil into and around the vaginal area, give it a try and see what happens. Amazing for me when I did this by accident, within an hour or so and now within minutes, I can hardly stand not to have sex.” Guys did a light go on? Offhand I can think of several quite intimate methods to get this liquid where it needs to be!

"Women who received ashwagandha reported improved sexual function scores in the areas of arousal, lubrication, orgasm, and satisfaction. They also noted improvement in sexual distress and an increased number of successful sexual encounters by the end of the treatment period compared with the placebo. Editor’s Note: As possible mechanisms, authors Swati Dongre and colleagues note that ashwagandha may reduce the effects of chronic stress (which interferes with sexual response) by lowering serum cortisol. Another possible mechanism is by “offsetting androgen deficiency syndrome, which is seen as contributing to a lack of sexual desire in some women” as suggested by the authors. In men, the herb has been shown to increase serum testosterone, which plays a role in sexual function in both genders."   Ashwagandha Associated with Improved Sexual Function in Females

“Panax ginseng has been shown to promote the growth of the testes, increase sperm formation and testosterone levels, and increase sexual activity and mating behavior in studies with animals.” Fahim et al, Kim et al, Shibata et al

“The aphrodisiac effect was monitored by the act of yawning and stretching because yawning, either alone or associated with stretching, is considered an ancestral vestige surviving throughout evolution that promotes sexual arousal. The results showed that 800 mg/kg of E. longifolia Jack increased yawning by 50% and stretching by 16.7% in sexually sluggish old male rats, by 676-719% and 31-336%, respectively, in sexually active male rats, and by 22-44% and 75-100%, respectively, in middle aged, 9 months old and retired breeders. We conclude that the results of this study support the folk use of this plant as an aphrodisiac.” Ang HH, Lee KL, Kiyoshi M

“Ginkgo Biloba may be extremely beneficial in the treatment of erectile dysfunction due to lack of blood flow. After six months 50% of the men had regained potency.” Sikrora et al

“78% of fifty men suffering from arterial erectile impotence improved after taking 240 mg of ginkgo Biloba extract daily for nine months.”  German Study

“Nettle root may increase free testosterone by binding with the testosterone binding hormone.” German Study

"Another benefit of improved blood flow is better erectile function in men. A dramatic study showed that a combination of L-arginine aspartate and Pycnogenol® intake for one month restored erectile dysfunction to normal, and doubled the frequency of intercourse.25 Along the way, cholesterol and blood pressure were also reduced."   Pycnogenol Benefits . Note GSE will probably supply this benefit also

"Beets may indeed have aphrodisiac properties. They are rich in the element boron, which until recently was only known for its bone building properties. In 1987, a small scale human study uncovered another effect; boron "markedly elevates" the production of testosterone in both men and women. Higher testosterone levels are linked with greater sexual desire in both sexes. Eating beets also relaxes and widens blood vessels, allowing greater blood flow throughout the body. Beets show promise of being a veggie Viagra."   Jo Robinson Eating On The Wild Side

"Pomegranates have received considerable attention due to their powerful antioxidant capacity; they have show promise to improve atherosclerosis-related conditions such as erectile dysfunction and are effective at preventing cell damage." Doctor Michael Ozner MD

"Scientists found that the amount of polyphenols in just one cup of green tea improves the all-important endothelial cell function. It does so by scavenging free radicals in just a few hours. And it increases nitric oxide production. These biochemical processes are at the heart and soul of vascular disease. Less nitric oxide and you have higher blood pressure and failing erections. It's not just a matter of smoking. Smoking only accelerates the problems. I've already brought you information on dark chocolate doing the same thing, and it works for smokers as well. So, we see that the powerful polyphenols in plants are what God designed to protect us from our own discretions.”   Doctor Robert Rowen MD, Note cocoa can be a substitute for tea. It appears to be the class polyphenol that is the good guy here.

 “In a study of fifty men suffering from arterial erectile impotence who were given 240 mg of ginkgo biloba extract daily for nine months, 78% improved. Blood flow to penile arteries generally improved after three months. Twenty men regained spontaneous erections after six months.” German research

"Maca is a Peruvian root that grows in the Andes and is becoming known for its abilities to support sex drive and boost fertility, which can go down in times of stress. Boosts libido: In multiple studies with men and women, Maca has been shown to increase libido and the desire for sex. From antidepressant-induced sexual dysfunction to erectile dysfunction, Maca can boost the libido and get you in the mood. Increases fertility: Maca has also been shown to increase fertility in both men and women. For men, Maca improves sperm count and motility (their ability to move through the woman’s reproductive system). For women, Maca encourages overall hormone balance, which can support regulation of the woman’s cycle."   12 Best Adaptogens

 

7 Sex Booster Foods

     

   

“Sex is good, but not as good as fresh, sweet corn.”  Garrison Keillor  Note I can think of several neat ways to combine sex and sweet buttery, slippery, warm corn. How about you?

Since women also require testosterone; the  lack of testosterone has been found to be a profound cause of a lack of desire in many women; IMO this protocol should also increase their sexual desire. It should replace the testosterone shots women have been taking.

   

How to Lower Your (Male) Libido

“Exercise more. It releases tension and relieves sexual stress. According to SexTherapyinPhiladelphia.com, a high libido may sometimes be the body’s response to not getting enough exercise and looking for ways to cope. Keep yourself moving and take up sports that don’t over stimulate your imagination (spending time in a pool or at the beach might not be the best idea) and are challenging but fun.”   How to Lower a Man's Sex Drive

“Selective serotonin-reuptake inhibitors (SSRIs) such as Prozac are supposed to cheer you up, but they can interfere with one potential source of happiness: sexual pleasure.”   3 Kinds of Drugs That Can Kill Your Sex Drive

“As for natural herbs to reduce libido, there is only one we know of. It is chaste tree berry (Vitex agnus-castus). This herb was known as “monk’s pepper” and was purportedly used to dampen libido in the Middle Ages."   Seeking Ways To Suppress Sex Drive   Note works by lowering testosterone

“Well, broccoli, cabbage, and Brussels sprouts impact secretions including semen, sweat, urine, and breath...leading to unpleasant scents and tastes. Cruciferous veggies also increase the pungency of your flatulence, thanks to the raffinose and sulfate. Raffinose is a sugar found in cruciferous veggies that go undigested until it reaches the large intestine, where it’s then fermented by gas-producing bacteria.”   27 Foods That Kill Your Sex Drive   Note if your spouse finds your body odor a problem your sex life WILL suffer. These odors can be dealt with.

After too much research I have found there are FEW good safe ways to lower a man's libido. Most ways involve a lowering of Testosterone/Nitric Oxide which is usually NOT GOOD, a good sex oriented doctor can tell you about your situation, devastating for both men and women; involved eating awful "foods" or dangerous toxic drugs. Plenty of common drugs will lower libido and make you feel terrible at the same time. So what works salubriously? EXERCISE to exhaustion MAY work for you; BUT it may only work for a short while.

So What is the Message?

Sex seems to be intrinsically a PART of an average healthy life. If you are healthy with a good relation with your partner you probably WILL have a strong sex drive. In fact I am coming to see a strong sex drive as a MARKER for good health, given a good opportunity for sex.

Find and/or convince your partner to have good healthy sex; flowers and hundreds of other LITTLE things can usually do it. I have yet to meet a woman who does not get aroused by a twenty or so minutes of romantic touching and kissing; forget YOU for a little while; yeah it will get you too.

    

Also See Erectile Dysfunction Protocol

Also See HGH Protocol

Also See Testosterone Protocol

Also See Hormone Protocol

Also See Cardio Drink Protocol

  

 

 

  

 

 

 

This File was last updated on 05 February 2020 01:48 PM

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