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Weight Loss Protocol Continuation

     

Avoid Fructose, Table Sugar and HFCS like the plagues they are

"Fructose is the number one factor in obesity. We believe beer is the second most important factor in obesity."   Doctor Richard Johnson MD   

“It never ceases to amaze me that the number one source of calories for Americans is high fructose corn syrup (HFCS) in the form of soda. This is so tragic because soda can be one of the easiest dietary modifications to make. The worst of all, however, may be obesity. Consider the fact that your risk for obesity increases by a whopping 60 percent for each can of soda you drink a day, and that obesity may actually lower the average age of death in the United States to a point so low that your children will be dying at a younger age than you do for the first time in history.    Doctor Joseph Mercola MD, Note sugar the sweet taste that kills

“HFCS represents an important but not well-appreciated dietary change which has rapidly become an important causative factor in the development of the metabolic syndrome that clearly increases the risk of cardiovascular disease and diabetes. Other research suggests that HFCS contributes to obesity and insulin resistance, encourages kidney stone formation, promotes gout and is contributing to an upsurge in cases of non-alcoholic fatty liver disease.” Life Extension

"In a study Fifty-five percent of participants decreased their sugar intake equal to the sugar in one can of soda and 59 percent increased their fiber intake by an average of 5 grams per day, or one-half cup of beans across all intervention groups, including controls. Conclusion: participants who decreased their sugar intake had an average 33 percent decrease in insulin secretion and those who increased their fiber intake had an average 10 percent reduction in visceral adipose tissue volume."  Archives of Pediatrics & Adolescent Medicine, Note WOW one can of pop less equals 33% less insulin, outstanding!

“One of the first pieces of advice I offer to anyone trying to lose weight is to stop drinking soda, fruit juice, sports drinks, and any other sugar-laden, high-calorie beverage. This is especially true of beverages (and foods) that contain fructose.”      Doctor Joseph Mercola MD 

http://littlemisssickypoo.com/wp-content/uploads/2012/04/SugarChart3.jpg

All this sugar is getting converted into EXCESS triglycerides which can take some blame for overweight

 

"What if you were to learn that every day, 25 percent of your calories came from a poison, disguised as a food? And what if you discovered that this chemical imposter was responsible for your insulin resistance and weight gain? And elevated blood pressure. And elevated triglycerides and LDL. And depletion of vitamins and minerals. And even gout, heart disease and liver damage? What if you were to discover that this toxic substance had been dumped into your food in gradually increasing quantities for the last thirty years, with the full knowledge and blessings of the American Heart Association, the American Medical Association, the USDA and the FDA?      Doctor Robert H. Lustig MD  UCSF        Start of series, NOTE You MUST watch this, This video will help you kick the deadly sugar habit, Please start your weight program by eliminating sugar/HFCS from your diet

“The least complex of all carbs are the simple sugars which require virtually no digestion to metabolize. This means after consumption in quantity they flood the bloodstream with unnecessary burdens of glucose and insulin.” Whiting 1989

"In a study Fifty-five percent of participants decreased their sugar intake equal to the sugar in one can of soda and 59 percent increased their fiber intake by an average of 5 grams per day, or one-half cup of beans across all intervention groups, including controls. Conclusion: participants who decreased their sugar intake had an average 33 percent decrease in insulin secretion and those who increased their fiber intake had an average 10 percent reduction in visceral adipose tissue volume."  Archives of Pediatrics & Adolescent Medicine, Note WOW one can of pop less equals 33% less insulin, outstanding!

All common forms of  sugar, table sugar and HFCS contain at least 50% fructose. You MUST avoid fructose if you want your body back. If you do nothing but eliminate all these forms of sugar you will lose weight. I guarantee it. LOL   

    

If you are concerned about Metabolic Syndrome, Obesity, Sugar Diabetes, Overweight, Kidney Problems and ALL Related Topics You MUST Watch This Video

Doctor Richard Johnson Professor of Medicine has made The Breakthrough in these areas by discovering FRUCTOSE to be the root of all these problems. Here is his wonderful video with Doctor Mercola MD. This is explosive.

Doctor Richard Johnson on Fructose and the FAT SWITCH (Be sure to watch the WHOLE Video I have set it to open at the big picture)

   

Sugar/Fructose/HFCS is the Main Cause of Metabolic Syndrome

HFCS/Fructose is a Direct Cause of Metabolic Syndrome

Metabolic Syndrome and Weight Loss

"One of the most stubborn aspects of normal aging is accumulation of deep visceral (abdominal) fat. Not only can this be unsightly, but it generates systemic inflammation and glucose/lipid imbalances that are root causes of metabolic syndrome and type II diabetes. Seeking a natural approach to boosting AMPK, researchers studied a citrus flavonoid called hesperidin. Laboratory results show that hesperidin markedly activates AMPK."  Reverse Underlying Cause of Degenerative Aging

Metabolic Syndrome can NOT be ignored you MUST solve and eliminate it from your LIFE. Metabolic Syndrome is almost always accompanied by a "beer belly" if allowed to progress it becomes almost impossible to resolve multiple health problems. Citrus, especially hesperidin, can help you with this important task. That "beer belly" is a mortal enemy folks; it is a breeding ground for never ending SYSTEMIC INFLAMMATION. That baby is churning out inflammation 24x7 folks; while you sleep it is slowly killing you.

  

Artificial Sweeteners INCREASE Your Risk of Obesity

"Worse, other research has shown that artificial sweeteners might contribute to weight gain ... [when the] sweet taste is not accompanied by the calories (energy) our brain expects it to be, the complex systems our bodies have to regulate energy balance may be thrown off kilter.  The result is that a diet high in artificial sweeteners may possibly, over time, cause people to seek out more calories from other sources.”   European Journal of Clinical Nutrition April 2011; 65(4):508-13

Folks please just forget about EVERYTHING having to taste SWEET. It is sinking your health IMO. Once you stop eating sugar and artificial sugar you will start to appreciate the THOUSANDS of tastes that are NOT sweet.

       

Eat Most of Your calories early in your day

“Remember: The key to weight loss for severely overweight people is to consume the bulk of their calories for breakfast and avoid eating all food after 6:30 PM.”    Life Extension, Note this is also good for everyone

“Skipping breakfast nearly triples your blood clotting potential, leaving you more vulnerable to heart attacks and stroke. Blood platelet stickiness is lowest overnight then climbs rapidly when you wake up. Eating seems to somehow unstuck the platelets.”  Renata Cifkova Memorial University of Newfoundland

“When an individual eats has a critical influence on weight gain.” Taylor et al “The majority of obese people take in most of their calories in a relatively short period in the evening.” Dole et al

 

“In comparison to people who ate breakfast twice per week or less often, those eating breakfast every day had 35% - 50% lower rates of developing obesity and insulin resistance syndrome.”    Pereira 2003

A lot of research has shown that you must shift your eating from the evening to earlier in the day. The very best way to do this is to eat a large breakfast and good sized lunch, lots of snacks early in the day and NOTHING after 6 – 7 PM. Food eaten late in the day is much more likely to be turned into fat than burned. Eating late in the day also keeps your insulin active in your blood keeping your body from using its fat stores overnight. It takes awhile to perform this shift in your eating to early in your day but you absolutely MUST do it if you are serious about controlling your weight.

     

Eat less Carbs, More Saturated Fat and High Quality Protein

“Medium chain fatty acids (As in coconut oil) are rapidly burned as energy and actually promote the burning of long chain fatty acids (As in body fat stores).” Baba et al

“We found the more saturated fats one ate the more cholesterol one ate, the more calories one ate, the lower the person’s serum cholesterol…we found that people who ate the most cholesterol, ate the most saturated fat and ate the most calories weighed the least and were the most physically active.”   Castelli, William, Archives of Internal Medicine, 1992 July; 152[7]:1371-1372

“The people of Kitava Island in Papua New Guinea eat LOTS of healthy saturated fat, mostly coconut oil, have higher serum cholesterol levels than most westerners and yet have almost NO cardiovascular disease. The Kitavans are relatively thin and have lower BP than westerners. A protective factor seems to be they also have high levels of omega 3 EFA.”    Howard & Payne, Note their cholesterol levels are high IMO because their high fat diet requires cholesterol to digest fat.

“As compared to those with normal insulin levels individuals with a consistently elevated insulin level, had a 36 fold increase in the prevalence of obesity.” Bao et al 1996, Note more insulin indicated a higher simple carb intake

“The least complex of all carbs are the simple sugars which require virtually no digestion to metabolize. This means after consumption in quantity they flood the bloodstream with unnecessary burdens of glucose and insulin.” Whiting 1989, Note more insulin indicated a higher simple carb intake

“People who ate nuts at least twice a week were much less likely to gain weight than those who almost never ate nuts.” Obesity, Note nuts are high in good fat

“Among modern hunter-gatherers, the percentage of total protein and fat have been found to vary from 36% to 97% with total carbohydrates varying from 3% to 64% and the people at both extremes are equally disease-free.”  Doctor Jonathan V. Wright MD, Note this is a mind blowing fact first take some time to digest its implications, then stop worrying about your fat consumption. Just make sure ALL the fat you consume is GOOD fat.

"However, this study provides early evidence that whey protein may play a significant role in weight management over the long term,"   Whey Protein Shows Body Weight Benefits    Note this study implies ALL high quality complete protein may also have this effect.

Reducing simple carbohydrates and increasing good saturated fats and high quality protein is a good start in any weight loss program. The fatty acids in coconut oil and butter in particular are helpful for weight loss. If you exercise and eat plenty of good fats at the same time you will be able to burn your fat stores. Well how can you lose fat while eating fat? Simple you eat 200 calories of medium chain fat and burn 400 calories from your fat stores. Eat small amounts of medium chain fat with every meal. coconut oil is proven to be the oil to eat. Just remember if you pig out on good fat you will gain weight. However eating coconut oil from a cold spoon as a supplement will help you not pig out.

    

  

Vitamin D

The simple primal act of getting LOTS of the high noon sun on your bare “unprotected” skin in large amounts just may be the most important single thing you can do for your health. If the sun casts a shadow longer than you are tall you cannot make adequate vitamin D from the sun. You MUST take vitamin D3 at the daily rate of about 1000 IU/20 pounds of body weight.

“Sunlight, UV-B, and vitamin D normalize food intake and normalize blood sugar. Weight normalization is associated with higher levels of vitamin D and adequate calcium.”  Zemel et al

“Patients on vitamin-D therapy report a wide range of beneficial results including increased energy and strength, resolution of hormonal problems, weight loss, an end to sugar cravings, blood sugar normalization and improvement of nervous system disorders.” Krispin Sullivan, CN

“Obesity is associated with vitamin-D deficiency.” Bell et al

"The researchers observed a linear relationship between base line vitamin D levels and weight loss, with  close to an additional half pound of weight loss associated with each 1 nanogram per milliliter increase in plasma 25-hydroxyvitamin D." Endocrine Society annual meeting 2009, Note this is astounding if you are serious. It is fairly easy to raise your vitamin D levels by 30ng/ml.

 

Study after study reveals that the higher your vitamin D level the lower your weight. Lets repeat that that the higher your vitamin D level the lower your weight.  Getting your vitamin D levels up is as simple as getting some noon sunshine and taking a vitamin D supplement in the winter. Vitamin D is CRITICAL for so many aspects of your health you MUST do it anyway so JUST DO IT,

High levels of vitamin D IMO may obviate MANY of your weight problems. Vitamin D has MANY ways to help you keep a healthy body weight. Try this; if it is winter take 8,000 IU of vitamin D3 a day for a few weeks; if it is summer and you have a tan get at least one hour of noon sun in your swim suit with no sun protection; if you do not yet have a tan, work on it and take the vitamin D3. Bet you will see results!

  

Certain Foods and Supplements will HELP with Your Weight

“L-Carnitine (200 mg/day) together with chromium (500 mg/day) and moderate calorie reduction typically results in impressive fat loses.”  Chellem 2000

“DHEA has significant anti-obesity effects perhaps related to its down-regulation of the stress response.” Doctor Norman Shealy

“For the dieter CoQ10 is good news.” Murray 1996

"After twelve-weeks of supplementation, body weight gain in the rats receiving the high fat diet was 40 percent lower among those that received arginine compared with the control group. For rats on the low fat diet, weight gain was 60 percent lower in the arginine group compared with those that received alanine. White fat pad weight increased by 98 percent in animals that received alanine; while in animals that received L-arginine the increase averaged only 35 percent. Arginine supplementation was also associated with lower serum leptin, glucose, triglycerides, urea, glutamine, and branched chain amino acids, as well as improved glucose tolerance." Guoyao Wu et al, Texas A&M, Note arginine appears to be an excellent weight loss supplement.

"Women with increased intake of lignans, and subsequently levels of metabolites in the blood, tend to have lower body mass index (BMI) and body fat mass, says a new study from Canada. A study of 115 post-menopausal women showed that those with the highest blood levels of enterolactone, a lignan metabolite, had a BMI of 4 kg/m2 less than women with the lowest average blood levels, according to results published in the British Journal of Nutrition. Moreover, the highest blood levels of enterolactone were also associated with 8.5 kg less body fat, compared to women with the lowest levels,"   Laval University, Quebec, Note here it is Ladies! Flax is our best lignan source

"A Canadian study has found that enhanced blueberry juice helped manage, and even prevent, obesity and diabetes in mice - a finding researchers are hoping will lead to similar results in humans. Researchers at the University of Montreal said they've discovered that blueberry juice transformed by a bacteria found on the skin of the fruit halted the progression of the two conditions in mice."

    

"Our results clearly demonstrate that curcumin at cellular and whole organism levels displays remarkable potential health benefits for prevention of obesity and associated metabolic disorders by suppressing angiogenesis in adipose tissue." Journal of Nutrition May 2009;139(5):919-25 Mohsen Meydani et al Tufts University, Note this will make any fat you do put on easier to lose.

 

"While a majority of the previously published work has shown this benefit with concurrent energy restriction or routine exercise, this study is unique in demonstrating the gradual benefit of added whey protein without these other lifestyle changes. Certainly, to elicit significant changes in body weight over the short term requires exercise or diet adjustments. However, this study provides early evidence that whey protein may play a significant role in weight management over the long term,"   Whey Protein Shows Body Weight Benefits    Note this study implies ALL high quality complete protein may also have this effect.

    

As you explore the protocols at this site you will run across several that are documented to help most people lose weight. The research paragraphs above show some of these to be arginine, flax, blueberries, whey and curcumin.

    

coconut oil, Weight Lifting and Exercise can work like magic for many people

“Medium chain fatty acids (As in coconut oil) are rapidly burned as energy and actually promote the burning of long chain fatty acids (As in body fat stores).” Baba et al

"Combining resistance training with aerobic exercise is the best strategy for simultaneously reducing insulin resistance and improving functional limitations in obese older adults." Archives of Internal Medicine

 

"When I exercised the animals by giving them a daily bout of treadmill exercise, similar to what a lot of people do, it changed their metabolism. It lowered their hunger that they were experiencing on a daily basis. And it reduced the amount of weight gain early on, as they relapsed to obesity and ultimately lowered the body weight. So it changed their biology. The exercising rats didn't stay thinner because they were burning calories every day. That might have played a part in their weight control. The exercise program actually changed the biological drive to eat, and suppressed it. "  Paul MacLean University of Colorado School of Medicine

"Weight gain is not a rite of passage into your middle-age years, but the problem for many is that weight gain is insidious. It creeps up gradually as you become less active than you were in your 20s and 30s, and suddenly that pound a year has added up to 10, 20 or more extra pounds as you head into your 40s, 50s, 60s or beyond. Adding to the equation, if you don't stay physically active you will lose muscle mass as you age, starting around age 40.  Doctor Joseph Mercola MD

“The best way to lose excess fat is to build muscle.” Udo Erasmus PhD

Research coconut oil and eat some with every meal and snack for a few months. The odds are good you will see results. You will see more results if you add some Weight Lifting (See Weight Lifting Protocol) to your exercise. Many health professionals feel weight lifting and the muscle it puts on may be a key to losing weight for many people. Yes ladies you too can put on some muscles; pushups and bench presses will increase your bust size as a bonus. Please never pass up stairs (See Step Climbing Protocol).

Exercise alone usually will not work. BUT nothing works for me WITHOUT exercise. Exercise, good fat and sensible eating works for me.

    

Water

“Obese dieters who drank two cups of water before each meal lost 5 pounds more after three months. A year later, they also kept more of the weight off.”   Discovery News August 23, 2010

Water (See Water Amount Protocol), water; water will certainly help you lose weight. I don’t advise drinking immediately before,  after or during a meal as this may interfere with your digestion but (your urine should NEVER be other than crystal clear). Drinking some water an hour or so before a meal may help IMO.

    

Walk

Make a commitment to walk See Walking Protocol EVERY DAY for a single month. Eat reasonably and eat plenty of good fat and if you don’t lose weight I’ll eat my hat. No kidding this almost always works. Get your walking up to an hour a day and its 90% sure. In a couple weeks you will be looking forward to your hour of walking. One thing is sure you will not lose weight dieting or doing what you have been doing to put on weight. You must make and KEEP an informed commitment to yourself.

   

Eat to live

One thing I have learned in seventy years “No amount of exercise can keep up with an overactive mouth.” My original health plan was to run a weight loss camp at the Grand Canyon. It would work like this. You sleep on the rim; in the morning after you get up a helicopter takes you to the bottom of the canyon about a mile vertical below the rim. You get breakfast when you hike back up to the rim. It would work but they told me I would be sued by the families of those who could not make it to breakfast.

    

Put it all together Everyday

Feed your body good raw food freely and often but require your body to PAY for its meals. What a team your healthy body, a healthy informed appetite, good healthy food and LOTS of healthy invigorating exercise; yeah and for the heck of it a lot of healthy sex: burns calories ya know!

   

Helpful in losing weight

"Fructose is the number one factor in obesity. We believe beer is the second most important factor in obesity."   Doctor Richard Johnson MD   

   

For Body Weight Basics See Body Weight Protocol

What you can DO. Visualize EXECUTE! Take a DAILY Picture 

    

Also See (Overweight Protocol)

Also See (Body weight Protocol)

Also See (Obesity Protocol)

      

More

http://www.westonaprice.org/moderndiseases/obesity-weight-loss.html

http://www.oilofpisces.com/inflammation.html

 

  

 

This site was last updated on 09 December 2018 09:23 AM

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