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Testosterone Protocol Continuation

     

Low Levels of Testosterone are Associated with

"There was a significantly greater risk of having two or more chronic conditions (type II diabetes, arthritis, cardiovascular disease, stroke, pulmonary disease, high triglycerides, high cholesterol, hypertension or clinical depression) among testosterone-deficient men in the same age groups who were not deficient."   Widespread Testosterone Deficiency and Disease Risk

  • Greater Risk for Coronary Artery Disease

  • Higher all cause and cardiac death Risk

  • Congestive Heart Failure

  • Abnormal EKG   may be predictive of arrhythmias

  • Angina Pectorals

  • Greater Atherosclerosis

  • Type II [Sugar] Diabetes

  • Increased belly fat   Helps produce unbalanced Testosterone/Estrogen by increasing estrogen

  • Metabolic Syndrome   Sugar Diabetes is coming

  • Insulin resistance   Cause of MUCH Disease

  • Carotid Artery Narrowing    Likely Calcification and or plaque

  • Obesity   Helps produce unbalanced Testosterone/Estrogen by increasing estrogen, belly fat in turn lowers testosterone. This feed back cycle is a problem you do not want; start by refusing all SUGAR and simple carbs

      

Take off a few pounds to boost Testosterone

"Obesity, already linked to heart disease and diabetes, may also be associated with low testosterone levels, a condition that affects only men. 40 percent of obese participants had lower-than- normal testosterone readings. The percentage rose to 50 percent among obese men with diabetes. As body mass index -- the relationship of weight to height -- increased, testosterone levels decreased. The effect of diabetes on lowering testosterone levels was similar to that of a weight gain of approximately 20 pounds,"     Doctor Sandeep Dhindsa et al

"It's long been clear that obesity and the metabolic syndrome are linked to low testosterone. Fat tissue is an extremely active hormonal modulator; particularly for testosterone and estrogen. An enzyme in fat tissue known as aromatase converts testosterone into estradiol, the major estrogen in humans."   Life Extension, in healthy aging men higher natural testosterone levels are associated with higher insulin sensivity and a reduced risk of developing metabolic syndrome.

"I do see an increase in guys who are fatter. The question is whether, if you lose 15 or 20 pounds, your testosterone would revert [to normal]. We know that even 15 pounds makes a huge difference to their level. Most of these guys actually have 50 pounds to lose."    Doctor Kathleen L. Wyne MD PhD, Note get lean and your T goes up. get T naturally and  you get lean

Weight gain  is often the biggest factor in low Testosterone levels. We see the mechanism for this above. Your spare tire is converting your testosterone into estrogen.

Take off the weight (See Weight Loss Protocol) ladies and gents and hop into bed (See Sex Protocol). Or hop into bed and burn off some weight.

  

Doctor Al Sears on Healthy Sperm

Vitamin C You’ll see this on a lot of lists. It’s also a powerful antioxidant critical for maintaining healthy sperm. It protects the sperm cell from DNA damage. In one study, men saw a huge increase in their sperm count over the course of just 7 days. Those that took 200 mg of vitamin C a day had a 112% increase in sperm count. And those who took 1,000 mg a day boosted their sperm count by 140%! I suggest you take at least 2,000 mg per day.

CoQ10 - research shows that CoQ10 can improve a man’s sperm quality and sex drive. Researchers in Italy divided infertile men into two groups. The ones who took just 200 mg a day of CoQ10 experienced significant improvement in sperm cell motility, the quality of the sperm cell. And it doubled the pregnancy rate over the men not taking CoQ10.” Doctor Al Sears MD

Zinc – If you’re a man, and you like to have sex, you need zinc. This important mineral is involved in testosterone metabolism. It also plays a role in sperm formation. A study published in the journal Archives of Andrology found that men who took 60 mg of zinc more than doubled their sperm count. What’s more, testosterone levels also increased.

DIM Diindolylmethane (DIM) is found in vegetables like broccoli and cauliflower. It flushes excess Estrogen out of your body, restoring your hormone levels back to normal. The more testosterone you have in relation to estrogen, the more potent – and virile—you’ll be. I recommend getting 100 mg of DIM a day.

Folate In a study published in Human Reproduction, men with low levels of folate had a higher percentage of defective sperm, even though they were otherwise completely healthy.4 I usually get my male patients on 800 mcg per day, but you can go as high as 1,200 mcg to enhance the health and integrity of your sperm cell reserves.

Healthy sperm is a good indicator of sufficient testosterone.    

  

Some Serious Advice on Testosterone and Hormone Balancing

"The problem is there’s only a handful of medical professionals who have extensive clinical proficiency with testosterone/estrogen balancing therapy in men. Pioneers such as Dr. John Crisler are among the few practitioners with decades of hands-on clinical experience in this emerging field. Even those practitioners now willing to treat low T only understand the very basics of the topic."   Testosterone Replacement Therapy

"Testosterone deficiency imposes a substantial public health burden. Numerous studies show that low T is a predisposing factor for various chronic illnesses such diabetes, cardiovascular disease, osteoporosis, and sarcopenia (muscle loss). All of these conditions—as well as others not covered here—can be improved greatly with proper hormonal management, especially in conjunction with changes in other risk factors. A recent study determined that over a 20-year period, testosterone deficiency is projected to be involved in the development of approximately 1.1 million new cases of diabetes, 1.3 million new cases of cardiovascular disease, and over 600,000 osteoporosis-related fractures, with a cost of $190 to 525 billion in inflation-adjusted US health care expenditures.* "   Testosterone Replacement Therapy

IMO if you are having serious problems with your testosterone read one or both of these books by testosterone experts with decades of CLINICAL experience.

Image result for Testosterone Replacement Therapy - A Recipe For Success

       

Avoid for good effective Testosterone levels

"Low levels of zinc can reduce the bodies production of testosterone."   Prevention

"Testosterone levels are high in young men, but plummet during aging. Low testosterone in men is associated with excess abdominal fat,93,94 loss of insulin sensitivity,95,96 atherosclerosis,97,98 and increased incidence of cardiovascular disease.99 A review of data gathered between 1970 and 2013 provided further evidence that low testosterone in men may be linked to a higher risk of developing or dying from cardiovascular disease."   CDC Says: 200,000 Americans Die Needlessly Every Year

Drug used in Viagra is linked to a record 19 UK deaths in a year as sale of the little blue pills skyrocket after it became legal to sell them without prescription

 

   

To build Testosterone levels

“Most telling of ashwagandha’s adaptogenic properties were the biochemical findings. Compared to the placebo recipients, men taking ashwagandha experienced greater reduction of exercise-induced muscle damage, greater decrease in body fat percentage, and a whopping 4.3-fold increase in testosterone levels. These studies are a powerful demonstration of ashwagandha’s ability to relieve the physiological effects of physical stress.“   Fight Stress and Support Adrenals with Adaptogens

“Botanical agents such as maca, muira puama, chrysin, nettle, ginger and Norway spruce lignans can help alleviate many of the health complaints associated with male aging such as fatigue, low libido, poor memory and prostate enlargement. These botanicals may work in part by enhancing free testosterone levels while blocking the conversion of testosterone into estrogen.” Life Extension

“Vigorous exercise on a routine basis has proven to maintain free circulating testosterone in the body.” Doctor Ronald Klatz

   

Testosterone Boosting

“Testosterone delivered through a transdermal patch increased women’s perceptions of orgasmic pleasure.”    Braunstein 1999

“Studies have shown that supplementing with 30mg of Zinc and 450mg of magnesium per day can elevate testosterone levels up to 30%.”  Doctor Lorrie Brilla Western Washington University

“A human study comparing the dietary intakes of 155 pairs of male twins found a correlation between testosterone levels and vitamin A intake.” Bishop, et al

“A human study comparing the dietary intakes of 155 pairs of male twins found a correlation between testosterone levels and vitamin A intake.” Bishop, et al

“Testosterone delivered through a transdermal patch increased women’s perceptions of orgasmic pleasure.”    Braunstein 1999

“Studies have shown that supplementing with 30mg of Zinc and 450mg of magnesium per day can elevate testosterone levels up to 30%.”  Doctor Lorrie Brilla Western Washington University

"By protecting the testes from oxidative stress, vitamin C can also preserve testosterone levels."   Vitamin C

“Most telling of ashwagandha’s adaptogenic properties were the biochemical findings. Compared to the placebo recipients, men taking ashwagandha experienced greater reduction of exercise-induced muscle damage, greater decrease in body fat percentage, and a whopping 4.3-fold increase in testosterone levels. These studies are a powerful demonstration of ashwagandha’s ability to relieve the physiological effects of physical stress.“   Fight Stress and Support Adrenals with Adaptogens

“Botanical agents such as maca, muira puama, chrysin, nettle, ginger and Norway spruce lignans can help alleviate many of the health complaints associated with male aging such as fatigue, low libido, poor memory and prostate enlargement. These botanicals may work in part by enhancing free testosterone levels while blocking the conversion of testosterone into estrogen. It is possible to slow or reverse changes associated with the age-associated decline in circulating free testosterone while counteracting aging-related increases in estrogen levels, thus enhancing overall vitality and health”  Life Extension

"European research reveals that an extract of nettle root (Urtica dioica) increases the availability of free-form testosterone. A study which combined nettle root with oat straw extract (Avena sativa) showed that testosterone levels of men and women participating in the experiment increased by an average of 105 percent. Numerous studies confirm that this combination also leads to an increase of aerobic power and muscle strength."   Free Your Testosterone

"Pumpkin seed extract (Cucurbita pepo) is another resource to prevent testosterone from becoming “deactivated.” As a natural source of zinc, pumpkin seed extract also helps to optimize the production of testosterone."   Free Your Testosterone

“So how are Avena Sativa and testosterone related? Limited research also shows that the oats could provide some properties to enhance or boost the hormone levels. Similar to how other natural herbal supplements work in relation to testosterone – such as Tribulus terrestris – this herbal active ingredient is thought to increase the luteinizing hormones in the body. These hormones, which are released by the pituitary gland, send a message to the testicles to create more testosterone. The active ingredient in the herb also encourages bound testosterone to free itself, providing an increase to energy levels and sexual health – benefits related to the body when it is experiencing optimal testosterone levels.”   Is Avena Sativa a Testosterone Booster That ACTUALLY Works?

"One testosterone-boosting herb (and quite likely the most recognized and marketed in Canada) is puncture vine (tribulus terrestris). Used for years by numerous European Olympic athletes, this herb has demonstrated its effectiveness in extensive clinical research. One particular study has shown that free-form testosterone (responsible for increased muscle and strength) levels in healthy men could be increased by 30 per cent or more, within just five days."   Free Your Testosterone

     

   

Caution: Do not take this or any other hormone directly without researching hormone supplementation and having your levels checked. In particular do not DIRECTLY take supplemental hormones if under the age of about forty. It is strongly suggested you consult with a knowledgeable Integrative Doctor on hormone supplementation and only take bio-identical hormones. 

Gents and Ladies you MUST explore bioidentical hormones if you require direct hormone supplementation. The drug forms of estrogen and progesterone are BAD NEWS and have PROVEN this for many decades. Natural Bioidentical hormones are in the bio identical form as your natural hormones and are given in identical amounts as your body requires.

Men should also use a NATURAL hormone form if they require a direct supplemental hormone like testosterone.

     

Testosterone Information for Women

9 Ways to Naturally Increase Testosterone Levels

  

More

http://www.lef.org/magazine/mag2000/jan00-cover2.html

    

Also See HGH Protocol

Also See Viagra Protocol

Also See Hormone Protocol

 

 

 

  

 

This File was last updated on 26 February 2019 02:57 PM

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