Healthy Protocols  

Translate into Your Language

 


CALIFORNIA
NORTH_BAY
FIRES

 
 
HOME
PLAGUE
EBOLA
PANDEMIC
UPDATE

HEALTH CARE
DEADLY TWO
ACEROLA*
ADAPTOGEN
ADD
ADHD*
AGES*
AGING
AIDS
AIR*
ALA
ALC*
ALCOHOL*
ALFALFA*
ALLERGY*
ALLSPICE*
ALMOND*
ALOE VERA*
ALUMINUM*
ALZHEIMERS
AMA*
AMARANTH*
AMINO ACID*
AMPK*
ANEMIA*
ANIMAL LIVER*
ANTACID*
ANTIBACTERIALS*
ANTI BIOTIC
ANTIBIOTICTHEORY
ANTIINFECTIVE
ANTI OXIDANT
ANTIVIRIAL
APOPTOSIS*
APPLE*
ARRHYTHEMIA*
ARTEMISININ*
ARTERIAL PLAQUE
ARTERIO*
ARTHRITIS
ARTHRITIS RHEUHM
ASCORBIC ACID*
ASPARTAME*
ASPIRIN
ASTAXANTHIN
ASTHMA
ATHERO
ATOPIC DERMATIT
AUTISM
AUTISM_RISK
REDUCTION

AUTO IMMUNE
AUTO MAN MADE
AVOCADO*
BAD_BREATH*
BAD HABIT*
BAKING SODA"
BALSAMIC*
BANANA*
BARLEY*
BEANS*
BEE HONEY*
BEE POLLEN*
BEE PROPOLIS*
BEER*
BEET*
BENTONITE*
B CAROTENE*
B SITOSTEROL*
BETAINE*
BILBERRY*
BIOTIN*
BIRD FLU
BITTERS*
BLACK COHOSH*
BLACK PEPPER*
BLOOD
BLOOD_BRAIN_B
BLOOD STUDY
BLUEBERRY*
BODY WEIGHT
BONES
BONE SOUP
BORON*
BOSWELLIA*
BOWEL_TRANS*
BRAIN
BREAKFAST*
BREAST CANCER
BROCCOLI*
BROMELAIN
BUCKWHEAT*
BURDOCK*
B BROOM*
BUTTER*
CABBAGE*
CANDIDA*
CAFFEINE
CALCIUM
CAL_NB_FIRES
CANCER
CANCER TREAT
CANCER_ESSNTLS
CANOLA*
CAPASIN
CAPRYLIC*
CARBS*
CARDIO DRINK
CAROTENE*
CARROT*
CAVEMAN DIET
CDC*
CELERY*
CELERY_SEED*
CELL PHONES
CFS
CHARCOAL*
CHEESE*
CHERRY*
CHELATE
CHIA
CHICKEN*
CHILD DEV_DIS
CHILD_DISEASE
CHLIE*
CHLORELLA*
CHLORINE*
CHLOROPHYLL*
CHOLESTEROL
CHOLINE*
CHRONIC FATIGUE
CILANTRO*
CINNAMON*
CIRCULATION*
CLOVE*
COCOA*
COCONUT
COCONUT_OIL
COD LIVER*
CODEX*
COFFEE*
COFFEE_ENEMA
COLD*
COLLAGEN*
COLLAGEN_HYDRO
COLLOD_SILVER
COLON*
COLON CANCER*
CONDITION
COOKING
CONSTIP*
COPPER*
COQ10
CORIANDER*
CRANBERRY*
CREATINE*
CRP*
CUMIN*
CURCUMIN*
CURRY*
CVD
DAIRY*
DANCE*
DANDELION*
DEADLY TWO
DEFECATION
DEMENTIA

DEPOPULATION
DEPRESSION
DERMATITIS*
DETOXIFICATION*
DHA*
DHEA
DIABETES_TYPE_I
DIABETES_TYPE_II
DIATOMACEOUS
DIET
DIGESTION
DIM*
DISEASE
DISEASE INJECTED
DMAE*
DMG*
DMSO*
DOCTORS
DOCTRIBUTE
DR BUDWIG
DR BURZYNSKI*
DR GERSON*
DR HYMAN
DR JONES*
DR KLINGHARD*
DR MOULDEN
DR NATASHA*
DR OHHIRA*
DR WARBURG
DRUGS
DVT
DYSBIOSIS
EARTHING*
EBOLA
EDEMA
EGG*
ELDERBERRY*
ELECT DANGER
ENDOTHEL*
ENERGY
ENZYME*
EPA*
EPO*
EPIGENETICS*
EPILEPSY*
EPSOM SALT*
ERECTILE DYSF
ESTROGEN*
ESTROGEN_D*
EXERCISE
EXERCISE LIST
EYEBRIGHT*
EYES
FAT
FAT CYCLE
FAT SOLUBLE
FASTING
FDA*
FEVERFEW*
FIBER
FIBRINOGEN
FIBROMYALGIA
FIG*
FINGER*
FISH OIL
FLAVONOID*
FOLIC ACID*
FLAXSEED
FLU*
FLU & COLDS
FLU DEFINED
FLU SHOT
FLUORIDE
FOLIC ACID*
FOOD ALLERGY*
FOOD FAST*
FOOD FERMENT*
FOOD FRIED*
FOOD LIST
FOOD pH*
FOOD PROCESS
FREE RADICAL
FRUCTOSE*
FRUIT
FRUIT JUICE
FUNC MED
FUNGUS*
GARDASIL
GARBANZO*
GARLIC
GcMAF
GELATIN*
GERD
GINGER*
GINKGO
GINSENG*
GLA*
GLUCOSAM*
GLUTATHIONE*
GLUTEN*
GLYCATION*
GLYCEMIC*
GLYCINE*
GMO
GOLDENSEAL*
GOOD HABIT*
GOTU KOLA*
GOUT*
GRAIN*
GRAPE
GRAPESEED*
GRAPEFRUIT*
GREEN DRINK*
GREEN LEAFELY*
GREEN PEA*
GREEN TEA*
GSE*
GYMNEMA*
GUACAMOLE*
H2O2*
H5N1
H PYLORI
HALITOSIS*
HA*
HAIR*
HAWTHORNE
HBO*
HIGH BLOOD PRES
HDL*

HEADACHE*
HEALTH CARE
HEARING*
HEART
HEARTBURN
HEMORRHOID*
HEP B
HERBS
HERB SONG
HESPERIDIN
HFCS
HGH*
HIKE*
HIP*
HIPPOCRATES*
HOME DRINK*
HOMOCYSTINE*
HONEY*
HORMONE
HORMONE_SUP*
HORSERADISH*
HUNGARIAN*
HYALURONIC*
IMMUNE SYSTEM
INFLAME
INJECTED DISEASE
INSULIN
IODINE
IP6*
IRON*
JOINT*
JORDAN
JUNK FOOD
KALE*
KELP*
KETCHUP*
KETOGENIC D
KIDNEY
KIMCHI*
L ARGININE
L CARNITINE*
L CARNOSINE*
L GLUTAMINE*
L LYSINE*
L ORNITHINE*
L PROLINE*
L TAURINE
L THEANINE*
L TRYPTOPHAN*
L TYROSINE*
LABEL*
LACTOFERRIN*
LARD*
LAUGH*
LAXATIVE*
LEG CRAMPS*
LDL
LEAKY GUT*
LEMON*
LIFESTYLE*
LIPOFLOW*
LECTHIN*
LIGAMENT*
LIST BERRY
LIST CANCER
LIST CONDITION
LIST DISEASE
LIST EXERCISE
LIST FAT SOL
LIST FOOD
LIST FRUIT
LIST HERB
LIST KEY SUPP
LIST LISTS
LIST MAINTEN
LIST MEDICAL
LIST MINERAL
LIST NUT SEED
LIST NUTR FOOD
LIST OTHER
LIST PANACEA
LIST PHYTO
LIST POISON
LIST SIMPLE
LIST SKILLS
LIST SPICE
LIST SUPP
LIST SUPP TTW
LIST SWEET
LIST THREAT
LIST TREAT
LIST USE WC
LIST VEGES
LIST VITAMIN
LISTS
LIVER_CLEANSE*
LIVER FOOD
LIVER ORGAN
LOWER_BACK
LUNGS
LUTEIN*
LYCOPENE*
LYME
MACA*
MAG OIL*
MAGNESIUM
MAINTAIN
MALIC ACID*
MANGANESE*
MEASLES
MEAT
MEDICAL
MED MYTH
MED TEST
MED RADIATION
MELATONIN
MERCURY
METABIOLIC*
MICROBIOME
MICROWAVE*
MIDDLE EAR*
MILK
MILK THISTLE*
MILLET*
MINERALS
MITOCHONDIA*
MMR
MMS*
MONO FAT*
MORGALLONS*
MORNING*
MRSA
MULTIPLE SCLEROS
MSG*
MSM*
MULTI OMEGA*
MUMPS
MUSCLE*
MUSCLE CRAMPS*
MUSHROOM*
MUSIC*
MUSTARD*
MYCOPLASMA
MYCOPLS DISEASE
MYCOTOXIN*
MYTHS
NAC*
NAGALASE
NASAL_SOLUTION
NATTO*
NATURAL IMMUNITY
NATURAL MEDS*
NATURAL KILLER
NEEDLE*
NEETLE*
NEUROLO DISEASE
NIGHTSHADE
NITRIC OXIDE*
NO_NEED_VACNATE
NSAID*
NUTRIOUS FOOD
NUTRITION MYTH*
NUTRITION TOOL*
NUTRITION YEAST*
NUTS & SEEDS
OIL*
OLE*
OLIVES*
OLIVE OIL
OMEGA EFA*
OMEGA 3
OMEGA 6
OMEGA 7*
OMEGA 9*
ONION*
ORAC*
ORAL_HEALTH
ORANGE*
OREGANO*
OREGON GRAPE*
ORTHO MED*
OSTEO ARTH
OSTEOPOROSIS
OTC DRUGS*
OVERWEIGHT*
OTHER
OXALATE*
OXYGEN
PAIN
PALEO DIET
PALM OIL*
PANACEAS
PANAX GIN*
PANDEMIC FLU
PANDEMIC 1918
PANDEMIC_NOW
PANTOTHENIC*

PAPAYA*
PARASITE*
PARSLEY*
PAU D ARCO*
PEANUT*
PEPPER*
PERTUSSIS
PET DRUG*
pH*
PHAGE THERAPY
PHOSPHORUS*
PHYTIC ACID*
PHYTOESTER
PINEAPPLE
PLAGUE
PLANTAR FASCIA
PLASMIN
PLASTIC*
POISON FOOD*
POLICOSANOL*
POLIO
POLITICAL
POLY UNSAT*
POLYPHENOLS
POMEGRANATE
POP*
POTASSIUM
POTASSIUM MA
PPI DRUGS
PREGANCY
PRESCRIPT
PREVENTION
PROBIOTIC*
PROBIOTIC S*

PROCESS_FOOD
RPROGESTRONE
PROLOTHER*
PROPOLIS*
PRO-CARDIO*
PROSTATE
PROTEIN*
PROTEOGLY*
PSORIASIS*
PSYLLIUM*
PTSD
PUMPKIN*
PUSHUP*
PYCNOGENOL*
QUERCETIN*
QUINOA*
RADISH*
RADIO SHOW
RADIATION
RDA
RED PEPPER*
REISHI*
RELAX*
RHEUMAT ARTH
RHODIOLA*
RIBOFLAVIN*
RIBOSE*
RICE*
RICE BRAN
ROOIBOS*
ROOT CANAL*
ROSE HIP*
ROSEMARY*
RUN*
RUTIN*
SAD
SAFFLOWER*
SAGE*
SALAD*
SALAD DRESS
SALMON*
SALT SEA*
SALT TABLE*
SARDINE*
SARSAP*
SAT FAT
SAW PALM*
SCAR*
SCHIZANDRA*
SEA SALT*
SEASONING*
SEASONAL_ALL
SEAWEED*
SEPSIS*
SEIZURE*
SEROTONIN*
SERRAPEP*
SESAME*
SEX*
SELENIUM*
SIBERIAN*
SILICON*
SILYMARIN*
SIMPLE HR*
SINUS FUNGUS*
SINUSITIS*
SING*

SKI*
SKILLS
SKIN
SLEEP
SLEEP APNEA*
SMART METERS
SMART TECH
SMILE*
SNORING*
SUPERMKT*
SLEEP*
SOD*
SODIUM*
SODIUM ASC*
SODIUM BARC*
SODA*
SOYBEANS
SPICES
SPINACH*
SPIRULINA*
SPORT DRINK*
SPORT INJURY*

SPROUT*
SQUALENE
STAR_ANISE*
STATIN DRUG
STEM CELLS*
STEP*
STEVIA*
STOMACH ACID*
STRENUOUS*
STRESS
STRETCH*
STROKE
STROKE RECOVER
STRONTIUM*
SUBLINGUAL*
SUDDEN DEATH
SUGAR
SUGAR & CANCER
SUGAR_DIABETES
SULFUR*
SUNSHINE
SUPPLEMENTS
SWEAT*
SWEETEN
SWIM*
TEA*
TEA TREE*
TEFLON*
TENDON*
TESTING*
TERROR*
TESTOSTER
THREATS
THYME*
THYROID
TINNITUS*
TMG*
TOCOTRI*
TELOMERE_PROT
TOMATO*
TONGKAT*
TOOTH
TOOTH DECAY*
TOOTH_PASTE*
TRANSFAT
TREAT
TRIBULUS*
TRIBUTE
TRIGLYCERIDE*
TUNA*
TURMERIC*
tv*
ULCERS*
URIC ACID
USE CAUTION
USE OR LOSE
UTI*
V_DAMAGE
V_DISEASE
V_DTAP
V_EFFICIENCY
V_EPILEPSY
V_FORCED
V_HEPB
V_HISTORY
V_GARD
V_JORDAN
V_LEGAL_CHAL
V_MEASLES
V_MMR
V_MUMPS
V_NO_NEED
V_ONLY_ONE
V_PERTUSS
V_POLIO
V_SEIZURE
V_SIDS
V_TETANUS
V_SCIENCE
V_UNSAFE
V_VS_UNV
V_WELLNESS
VACCINE
VARICOSE*
VANADYL*
VAXXED
VEGES
VEGETARIAN*
VEIN
VIAGRA
VINEGAR*
VINPO*
VIRUS
VIRUS FIGHT
VITAMIN A COM*
VITAMIN B COM*
VITAMIN B1*
VITAMIN B12*
VITAMIN B17
VITAMIN B3*
VITAMIN B6*
VITAMIN C COM
VITAMIN C COMPT
VITAMIN D COM
VITAMIN E COM
VITAMIN K COM
VITAMINS
WALK
WALNUT*
WALNUT HULL*
WATER
WATER AMT*
WATERMELON*
WEIGHT BEAR*
WEIGHT LIFT*
WEIGHT LOSS
WEIGHT VEST*
WESTON P*
WHEAT*
WHEY*
WHITE FLOUR*
WILLOW*

WINE*
WOLFBERRY*
WORK GLOVE*
XYLITOL*
YEAST*
YELL*
YELLOW PEPER
YOGURT*
YUCCA*
ZEAXANTHIN*
ZINC*
ZINC LOZENGE*


Contact

 

 

 

 

 

 

 

 

Depression Protection and Treatment Protocol Continuation

https://sphotos-b.xx.fbcdn.net/hphotos-ash4/p480x480/374653_10151457199729475_578738832_n.jpg

The Medical Industry does not want to cure disease it wants to TREAT your disease until you DIE before your time.

     

Fraud at the Depression and Mental Health Pharmacy

“There is no definition of a mental disorder. It’s bullshit. I mean, you just can’t define it.”   Doctor Allen Frances is the man who, in 1994, headed up the project to write the latest edition of the psychiatric bible, the DSM-IV. This tome defines and labels and describes every official mental disorder. The DSM-IV eventually listed 297 of them

"Mental disorders can be quite subjective, after all. They can’t be diagnosed via blood tests or urine tests like other illnesses, for example. Instead, it’s entirely up to the discretion of the psychiatrist, who is supposed to use The Diagnostic and Statistical Manual of Mental Disorders (DSM) – written by fellow psychiatrists – as a guide."   Exposing the junk science behind the mental health racket: A look at the hoax behind the toxic medicines used to treat “mental disorders”

Folks please forget the deadly SSRIs or any other drug for depression.

    

Exercise and Depression

“Regular exercise may be the most powerful natural antidepressant available.” Murray & Pizzorno

"Hundreds of studies show that regular exercise improves your mood as much as medication. Exercise releases endorphins "feel good" chemicals made in your brain such as serotonin."   Doctor Nan Fuchs PhD

"How can exercise and fish oil be more effective for depression than anti-depressant drugs? Could it be because they are both potent anti-inflammatories? Could it be that depression is a low-grade inflammatory condition of the brain."   Doctor Mark Hyman MD

“An analysis of 64 studies on the efficacy of an exercise program in the treatment of depression physical fitness training was found to relieve depression and improve both self-esteem and work behavior.” Folkins & Sime

“Much of the mood-elevating effect of exercise may be attributed to the elevation of mood-elevating endorphins by exercise.” Carr et al

“These four primary things -- exercising, addressing emotional stress, eating right, and getting regular sun exposure -- will make you feel at the top of your game. Whether you want to overcome depression or just want to stay healthy, these are the lifestyle changes that will get you there.”  Doctor Joseph Mercola MD

“What we’re finding in the research on physical exercise is that physical exercise is at least as good as antidepressants for helping people who are depressed. And that it’s even more important for older people. Physical exercise changes the level of serotonin in your brain. It changes, increases your levels of “feel good” hormones, the endorphins. And also, it can increase the number of cells in your brain, in the region of the brain called the hippocampus. These studies have been first done on animals, and it’s very important because sometimes in depression, there are fewer of those cells in the hippocampus, but you can actually change your brain with exercise. So it’s got to be part of everybody’s treatment, everybody’s plan.”  Doctor James S. Gordon

"Research has shown again and again that patients who follow aerobic-exercise regimens see improvement in their depression -- improvements comparable to that of those treated with medication. Exercise not only relieves depressive symptoms but also appears to prevent them from recurring.”    Time Magazine June 19, 2010

"Individuals who exercise report fewer symptoms of anxiety and depression, and lower levels of stress and anger. Exercise appears to affect, like an antidepressant, particular neurotransmitter systems in the brain, and it helps patients with depression re-establish positive behaviors…Exercise can fill the gap for people who can’t receive traditional therapies because of cost or lack of access, or who don’t want to because of the perceived social stigma associated with these treatments.”     Jasper Smits et al British Journal of Health Psychology

     

Fish, Fish Oil and Depression

“Several studies have established a clear association between low levels of omega-3 fatty acids and depression. Other studies have shown that countries with a high level of fish consumption have fewer cases of depression. Researchers at Harvard Medical School have successfully used fish oil supplementation to treat bipolar disorder (manic-depressive illness) and British researchers report encouraging results in the treatment of schizophrenia.” Hans R. Larsen, MSc ChE

"How can exercise and fish oil be more effective for depression than anti-depressant drugs? Could it be because they are both potent anti-inflammatories? Could it be that depression is a low-grade inflammatory condition of the brain." Doctor Mark Hyman MD

“A large survey of Finnish adults found that depressive symptoms were significantly higher among infrequent fish consumers (1) and other studies have shown that individuals with major depression have marked depletions in omega-3 fatty acids (2) .”    Memorial Sloan-Kettering Cancer Center

"More recent research has established that fish oils (EPA and DHA) play a crucial role in the prevention of atherosclerosis, heart attack, depression, and cancer. Clinical trials have shown that fish oil supplementation is effective in the treatment of many disorders including rheumatoid arthritis, diabetes, ulcerative colitis, and Reynaud’s disease.” Fish and Fish Oil

"Higher intakes of omega-3 fatty acids and oily fish may reduce the number of occasions that women suffer depressive symptoms by about 30%, according to a new study. Women with the highest intake of oily fish reduced their number of depressive moments by 25%, while a high intake of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) reduced this number by 29%."  Feinberg School of Medicine Chicago,  University of North Carolina CH. University of California, SF

Does the Military Know Omega-3s Work Better than Antidepressants?

Suicide is unfortunately an all too common complication of depression with about 30,000 people dying every year in the U.S. alone. Low DHA levels have been linked to this condition. Studies have shown that as DHA and eicosapentaenoic acid (EPA, another omega-3 fat) levels rise, depressive symptoms drop. Dr. Stoll, a Harvard psychiatrist, was one of the early leaders in compiling the evidence supporting the use of animal-based omega-3 fats for the treatment of depression. He wrote an excellent book that details his experience in this area called The Omega-3 Connection.”     Doctor Joseph Mercola MD

"In a brand new study, scientists in Japan have documented a strong correlation between low blood levels of omega-3 fatty acids and higher symptoms of depression.1 This study is important since depression is a growing worldwide health problem.1 Drugs to treat depression are only partially effective and produce side effects. A growing body of consistent findings reveals a close link between depressive symptoms and chronic inflammation.2-4 What this means is that compounds like omega-3s, with proven anti-inflammatory effects, may also alleviate depression—and that’s what new studies are finding! "  How Omega-3 Fights Depression

Fish oil has  been shown in numerous clinical studies to be effective against depression.

    

Magnesium and Depression

Magnesium of course is not the only nutrient whose deficiency is leading to broad problems of mind and emotion. Zinc is also an important mineral and is involved with psychiatric disorders. Over 90 metallo-enzymes require zinc and the functioning of the brain is dependent on adequate levels of zinc. Deficiency can cause amnesia, apathy, depression, irritability, lethargy, mental retardation and paranoia. As it is for magnesium and zinc it is for a host of basic nutrients though it is the mineral deficiencies that are the most important. Numerous studies conducted in juvenile correctional institutions have reported that violence and serious antisocial behavior have been cut almost in half after implementing nutrient-dense diets”  Magnesium for Life Mark Sircus

“It would seem highly logical to screen people suffering from nervous disorders, anxiety and depression for magnesium and other nutritional deficiencies before putting them on antidepressant drugs or treating them with counseling type therapy.”  Depression & Anxiety, Note highly logical but not mainstream medicine

“Magnesium deficiency causes serotonin-deficiency with possible resultant aberrant behaviors, including depression, suicide or irrational violence.”             Paul Mason

“A deficiency of magnesium can present common psychiatric symptoms including depression, anxiety, restlessness, and irritability. Depressed patients have been found to have lower levels of magnesium. Oral supplementation of magnesium has been tried as an adjunct treatment in psychiatric patients and been found to be successful in rapidly cycling bipolar affective-disorders. “     Doctor Michael Lam MD

    

CoQ10 and Depression

"Major depression, bipolar disorder, and schizophrenia, long considered separate entities, are now recognized as having common roots in mitochondrial dysfunction and elevated brain oxidative stress levels.45,46 People with these conditions have higher markers of oxidant damage and lower cellular antioxidant levels than do healthy controls, and CoQ10 is typically lower than normal.45,47 In one study, 51.4% of depressed patients' CoQ10 levels fell below the lowest values in control subjects.48."   CoQ10 Extends Life Span

    

Vitamins and Minerals and Depression

"A daily supplement of 7 mg of zinc as zinc gluconate was associated with significant decreases in measures of anger-hostility and depression-dejection, scientists from Daigaku Junior College and Seitoku University reported in the European Journal of Clinical Nutrition."   Zinc found strongly anti-depressive in young women

"Overwhelming evidence links folate, B12 and B6 levels to depression and mood disorders. More than one quarter of all severe depression can be cured with B12 shots."   Doctor Mark Hyman

"Researchers have found that seniors with the highest levels of two critical B vitamins are also the least likely to battle depression. The same ones I've been telling you about for years: B6 and B12, which come naturally from a diet high in meats and fish. Researchers looked at data on some 3,500 seniors in Chicago, and found that depression risk dropped by 2 percent for every 10-milligram increase in vitamin B6 and 10-microgram increase in B12. I'll tell you what's really going on here. Most people simply don't get large enough amounts of these nutrients from food to make a difference. You can change that, starting tonight, by putting liver on the menu. It's packed with B12, and is a pretty good source of B6 too. Forget two birds with one stone -- you want two livers a week.”   Doctor William Douglass MD

   

Curcumin and Depression

"At the cellular level, stress inhibits our natural antioxidant systems, promotes oxidative damage, and injures energy-producing structures inside mitochondria, where cellular energy is managed. In addition, stressed animals develop performance, memory, and cognitive deficits in precisely the same ways that humans do.1,7 Chronic, unpredictable stress adversely affects production of brain-protective compounds. This may account for altered mental behaviors observed in response to stressful situations. Studies show that curcumin reverses these damaging changes to the body’s physical systems. When given orally to rats, curcumin has been shown to restore the cortisol balance and the adrenal glands to their normal function, and to normalize the animals’ behaviors.1,7,8 In mice, curcumin improves both the oxidative and energy-restricting effect of stress while again restoring normal behavior.6 Recent studies show that curcumin can prevent the death of brain cells and promote new brain-cell connections, which become damaged from chronic stress. By protecting cellular structures from physical damage, curcumin is able to help remediate the longer-term impacts of stress, such as chronic anxiety and depression."   Curcumin Reverses the Cellular Damage of Chronic Stress

"Stress causes destructive changes to our brain. While we may feel anxious due to stress, those feelings are minor compared to damage done to our brain cells. Stress-induced brain changes often lead to anxiety or depression and worse. Curcumin, a polyphenol derived from the turmeric spice plant, can reverse harmful brain changes induced by chronic stress.1 Curcumin also stimulates the formation of new brain cells and their connections—two processes that can prevent or mitigate symptoms of depression. Curcumin has been in use for nearly 4,000 years to treat or prevent various illnesses.2 New studies show that it can help protect mental health by combating stress-induced anxiety and depression. This article describes preliminary laboratory research that led to human trials demonstrating the ability of curcumin to mitigate the adverse impact of stress on mental and physical health."   Curcumin Reverses the Cellular Damage of Chronic Stress

"Worse, about 30% of patients fail entirely to respond to drug therapy, while the remaining 70% have only partial responses. This gap in mainstream medicine has opened the door for natural alternatives to these dangerous and often ineffective drugs. Curcumin has been shown to have remarkable stress-relieving, anti-anxiety, and antidepressant effects in laboratory studies."   Curcumin Reverses the Cellular Damage of Chronic Stress

Curcumin can be a great aid in controlling depression.

   

Drugs are NOT the Answer

“Meanwhile, research has shown there ARE effective treatments for depression. The problem is, they're not drugs, so there's no way to make a profit on them... And that may be why you don't normally hear about these strategies.”    Doctor Joseph Mercola MD

In addition to heart attack and stroke other serious side effects of antidepressants include: suicide, violence and homicidal tendencies, type 2 diabetes, brittle bones, stillbirths, immune problems, conversion from unipolar depression to the more severe diagnosis of bipolar illness, and cognitive decline with long-term use.”   Doctor Joseph Mercola MD

“Those consuming pharmaceutical antidepressants are chemically cut off from their humanness, cut off from love. They cannot feel compassion, sympathy or connection.”
Doctor Ann Blake Tracey, author of “Prozac: Panacea or Pandora”

"Twenty-five years before Prozac, 1 in 10,000 of us per year was admitted for severe depressive disorder — melancholia. Today at any one point in time 1 in 10 of us are supposedly depressed and between 1 in 2 and 1 in 5 of us will be depressed over a lifetime. Around 1 in 10 pregnant women are on an antidepressant. The number of prescriptions for antidepressants is increasing by 5-10% each year, while the figure for people starting each year remains the same. This means that there is an increase of 5% to 10% in the number of people hooked to antidepressants each year.”   Open your Eyes to SSRIs

"Hey, I’m no fan of psychobabble… but at least your only risk with talk therapy is 30 awkward minutes a week with a Freudian weirdo. Meds, on the other hand, come with side effects up the wazoo — the most common one reported in the survey was the disintegration of the sex life. I don’t know about you, but a lack of sex would make me MORE depressed! The survey also found that it didn’t matter if the “therapist” was a psychiatrist, psychologist or social worker — they all helped just the same. My guess is it wouldn’t matter if it was a dogcatcher, mailman or prostitute either, since many depressed people benefit from a little attention and a sympathetic ear. You know what else works? Chewing gum, sex, brisk walks and photography. Studies prove that placebos are as good as or better than meds at beating depression, so pick your own version of a sugar pill and knock yourself out."   Doctor William Douglass MD

I've told you in the past about the devastating side effects of antidepressants. Taking them can make you do bizarre things, including commit suicide and mass murder. But they also can lead to weak bones and liver failure. Now we're learning these drugs could also cause cataracts. New research says these drugs can cause significant eye toxicity.”   Doctor Robert Rowen MD

     

Prozac is no better than a placebo.

     

Prozac interferes with the neurotransmitter action that connects the frontal lobes of the brain with the rest of the brain, thus creating a chemical lobotomy effect. The frontal lobe is the seat of higher human functions such as love, connection, empathy, creativity, initiative, autonomy and willpower. By reducing human self-consciousness these drugs may rob us of our spirituality, our very souls. OTOH if you are working to create a nation of order following automatons it's the way to go.

    

Antidepressant Drug Problems

I've told you in the past about the devastating side effects of antidepressants. Taking them can make you do bizarre things, including commit suicide and mass murder. But they also can lead to weak bones and liver failure. Now we're learning these drugs could also cause cataracts. New research says these drugs can cause significant eye toxicity.”   Doctor Robert Rowen MD

"Twenty-five years before Prozac, 1 in 10,000 of us per year was admitted for severe depressive disorder — melancholia. Today at any one point in time 1 in 10 of us are supposedly depressed and between 1 in 2 and 1 in 5 of us will be depressed over a lifetime. Around 1 in 10 pregnant women are on an antidepressant. The number of prescriptions for antidepressants is increasing by 5-10% each year, while the figure for people starting each year remains the same. This means that there is an increase of 5% to 10% in the number of people hooked to antidepressants each year.”   Open your Eyes to SSRIs

New Research: Antidepressants Can Cause Long-Term Depression

  • Addiction
  • Rage
  • Suicide   SSRIs
  • Rape      SSRIs
  • Murder   SSRIs
  • Mass Murder    SSRIs
  • Chemical Lobotomy
  • Motor Skill Impairment
  • Pregnancy Complications
  • Stroke
  • Suicide
  • Loss of Sex Life
  • Loss of Energy
  • Need to Sleep 10 Hours/day
  • Often less effective than a placebo
  • Many other Side Effects

    

Omega 3 EFAs and Depression

"In a brand new study, scientists in Japan have documented a strong correlation between low blood levels of omega-3 fatty acids and higher symptoms of depression.1 This study is important since depression is a growing worldwide health problem.1 Drugs to treat depression are only partially effective and produce side effects. A growing body of consistent findings reveals a close link between depressive symptoms and chronic inflammation.2-4 What this means is that compounds like omega-3s, with proven anti-inflammatory effects, may also alleviate depression—and that’s what new studies are finding! "  How Omega-3 Fights Depression

"Depression and heart disease might seem like two completely different diseases, but they share one common underlying factor: inflammation. This connection helps explain why there is so much overlap between these two seemingly unrelated conditions. It also helps explain why omega-3s—which are well known for their powerful anti-inflammatory properties—are beneficial for both heart disease and depression. Because heart disease can lead to depression, and depression to heart disease, it makes perfect sense to attack both conditions with an anti-inflammatory supplement. The recently published studies highlight this important protocol."   How Fish Oil Benefits Heart Disease Patients with Depression

      

Ohio State University evaluated blood samples taken from 43 older adults (average age 67), they found that study participants with high ratios of omega-6 to omega-3 not only had higher levels of various compounds involved in inflammation, but were more likely to suffer from depression. Increasing consumption of foods rich in omega-3s, while decreasing consumption of omega-6-rich foods, can provide some protection against depression, particularly as depressive symptoms increase.

     

Wheat is a Major Allergen. Please examine Wheat in Relation to YOUR problems

Depression often has a root in digestive problems. Wheat is a strong possibility as a factor in your depression. IMO try eliminating wheat for a few months.

   

Exercise

We all get depressed from time to time. Achieving a good nutritional, mental, physical and spiritual base can help make these periods short and infrequent. Serious structured exercise IMO is an excellent way to help keep depression away once all your nutritional and other bases are covered. If you feel bad help someone who feels worse.

   

SAMe almost instant Depression Alleviation

“SAMe is perhaps the safest and most effective antidepressant in the world.” Life Extension

“Several studies have confirmed that SAMe is up to 15% more effective in the treatment of depression than traditional pharmaceutical antidepressants.”

I do most of the things to avoid depression but on occasion I get down in the dumps. Very often a day or two of SAMe supplementation will bring back the sunshine even in the clouds and rain. I welcome these chances to make sure my SAMe levels are topped up.

    

Depression Conclusion

Note I did not say depressing conclusion; on the contrary it is amazingly easy to avoid or minimize depression. Just assure the following.

    

Avoid for Depression Protection

    

  • Vitamin B Complex DEFICIENCY 

  • Vitamin C DEFICIENCY

  • Vitamin D DEFICIENCY

  • Vitamin E DEFICIENCY

  • Wheat (See Wheat Protocol)

  • EXERCISE DEFICIENCY

  • Sunshine Deficiency

  

Required for Depression Protection

  • Vitamin B Complex 

  • Vitamin C

  • Vitamin D

  • Vitamin E

  • Sunshine

  • Magnesium

  

   

Helpful for Depression Protection

http://www.empowernetwork.com/nolimitz/files/2013/06/earthing.jpg

Earthing Protocol

“A 2000 study found that Saint John’s Wort “was superior to fluoxetine [Prozac] in overall incidence of side-effects, number of patients with side effects, and the type of side effect reported.” Similar studies found SJW superior to other SSRIs (selective serotonin reuptake inhibitors) as well. This actually understates the side effects risk issue for adolescents and young people. Black box warnings on SSRI’s warn of suicide risk for these groups; they should warn of violent behavior risk but do not. The FDA does not want to admit the evidence linking the drugs to violent behavior, including mass shootings.”   A Natural, Inexpensive, Easily Accessible, Safer Treatment for Depression?

 

  

Foods and Supplements for Depression Protection

 

If after taking all these steps you still find yourself depressed often please see an integrative doctor.

More

http://www.theherbalinsider.com/v1_5.htm

 

 

  

 

This site was last updated on 15 February 2018 04:20 PM

YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment. The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following  some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation  politics is the cause of MANY of our health and our death problems. Trust yourself because YOU have become knowledgeable enough to trust.  All Rights Reserved © Healthy Protocols